Lunches?

I take soups and bake my own low carb cheesy bread sticks to go with that, keeps me full until evening, also have a look at the recipes below, they are all good for lunches or picnics, take a coleslaw or other salad with you. A yogurt and berries or custard pots for dessert, I am sure you wont be left hungry.

http://www.lowcarbcooking.co.nz/index.p ... &Itemid=60

http://www.lowcarbcooking.co.nz/index.p ... &Itemid=54

http://www.lowcarbcooking.co.nz/forum/v ... nic#p23869

http://www.lowcarbcooking.co.nz/index.p ... &Itemid=62

Look at xyzzy's recipes in the low carb recipes thread, tasty, versatile and filling.

Best lunch for a diabetic - salad with vinegar and oil dressing. I like Greek salad with shrimp or chicken, it's filling and really lowers my blood sugar because of the vinegar. Research has shown eating a salad with vinegar and oil dressing like Balsamic, or any with vinegar, will lower glycemic loead of the whole meal by up to 33%. The Greek salad lowers my blood sugar around 100 points, about the same as a full dose/injection of Byetta. If your blood sugar gets high and you need to eat, try this!