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Message: <blockquote data-quote="hankjam" data-source="post: 1230395" data-attributes="member: 104954">Hi MonaI went from 95 to 70 kg in about 12 months in a fairly steady rate of loss, it did flatten out, which was good as I was getting a bit worried that it wouldn't. BG's have been generally good and mostly under 6 for fasting and before evening meals. I only test three times a day now, morning, before and after evening meal.I think the walking is the best thing for me. I've had a frozen shoulder and the physio put me on a bunch of exercises, which have helped and probably help my muscle tone.... I lost a lot of muscle as well as lard.......... a glass of water is a good way to beat off a nibble between meals... or black coffee for me.You sound to be doing good.</blockquote>

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