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Mackerel
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<blockquote data-quote="fletchweb" data-source="post: 1289349" data-attributes="member: 318202"><p>Holy Mackerel!!!! Sorry couldn't resist, it's a common expression in my neck of the woods. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> The thing about Mackerel is it's very oily but it's good fat not bad fat so assuming you like the taste - your body will likely thank you for that. We eat baked mackerel and it has no affect on my Blood Sugars.</p></blockquote><p></p>
[QUOTE="fletchweb, post: 1289349, member: 318202"] Holy Mackerel!!!! Sorry couldn't resist, it's a common expression in my neck of the woods. :-) The thing about Mackerel is it's very oily but it's good fat not bad fat so assuming you like the taste - your body will likely thank you for that. We eat baked mackerel and it has no affect on my Blood Sugars. [/QUOTE]
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