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Message: <blockquote data-quote="Carole12" data-source="post: 2621916" data-attributes="member: 496175">I know what you mean it it’s how we learn I guess and must just remember next time we’re tempted.   I just baked a keto Victoria Sponge and it was lovely.   Nice texture too but I had to put some no added sugar St Dalfour Jam on it and of course there’s the cream too.   I didn’t even add any sweetener to the cake.     I took a reading and everything was within normal range. Just to make sure I took it again after another 15mins had passed and it was on its way down.   I guess that's a winner!   I enjoyed it far far more than the M&S cheat!        Now I’m a little concerned about fats ….im not sure if there’s a limit on good and saturated fats per day! ….but that’s another story.</blockquote>

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