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Made a silly mistake eating half an M&S Danish!
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<blockquote data-quote="Robbity" data-source="post: 2622031" data-attributes="member: 93179"><p>All you need is <strong>enough fat</strong> to replace the fuel you were previousl getting from carbs, and this amount is essentially specific to <em>your </em>energy requirements - [USER=150927]@AloeSvea[/USER] has explained it very nicely.</p><p></p><p>ETA I often though that the <strong>High Fat</strong> part of LCHF should actually be "Low Carb N<strong>ormal Fat" </strong>but I've since seen it described here on the forum as "Low Carb <strong>ENOUGH Fat"</strong> which I believe is a far more accurate definition.</p></blockquote><p></p>
[QUOTE="Robbity, post: 2622031, member: 93179"] All you need is [B]enough fat[/B] to replace the fuel you were previousl getting from carbs, and this amount is essentially specific to [I]your [/I]energy requirements - [USER=150927]@AloeSvea[/USER] has explained it very nicely. ETA I often though that the [B]High Fat[/B] part of LCHF should actually be "Low Carb N[B]ormal Fat" [/B]but I've since seen it described here on the forum as "Low Carb [B]ENOUGH Fat"[/B] which I believe is a far more accurate definition.[B][/B] [/QUOTE]
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Made a silly mistake eating half an M&S Danish!
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