Hana, Sue:
I finally received definitive advice from my GP yesterday who stated I should be aiming for between 5 & 7, although that's was I what I was happy with before my session with her yesterday - although when I get lower than 5 there is a certain feeling of self satisfaction one gets.
I can recognise now when I'm feeling hyper (thank you testing!) which is around 8, although I can't do anything about it other than give my face a quick rinse with cold water to shake the tiredness away and move around a bit, I am aware of what took me there (last time was on a train from Edinburgh to Birmingham, felt a right pranny marching up and down the carriages!) and can learn from that.
The eighteen months before diagnosis were a stressful time for me I was leaving home at 5am and often getting back just before midnight, just to do the same the next day. I have mentioned in previous posts that my diet wasn't the best, but looking back I can see that I was taking comfort from being hyper and giving into the tiredness because it was the only way I could get any sleep - Saturday afternoons were terrible, I'd have some wine gums, some full fat Coke, wait for an hour and then succumb to sleep which must have been awful for my family. I still have occasional bouts of insomnia but thankfully they are few and far between. The weight loss has affected my snoring (in a beneficial way) and even Mrs. Tubs has stopped complaining (which is always a good thing).
Regards, Tubs.