Magic sports with diabetes

[HICHAM_T2]

Good Night Everyone
I wanted to share my experience yesterday with you maybe there's one need it
I wanted to know how much blood glucose I had after an hour of the meal

I took the sport and ate almost half a kilo of vegetables and some chicken

It was a surprise
Before meal BG was 7.7 12:15
After 1 hour 13.15. BG was 7.2

 

[HICHAM_T2]

Questions:

1. What did you eat and drink?
2. Did you also test at the 2 hour mark?

Different people spike at different times

I eat 500g of vegetables about 50g of chicken
Testing after one hour 7.2 and after 3 hours
7.1