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Magnesium for cramp
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<blockquote data-quote="Oldvatr" data-source="post: 2535922" data-attributes="member: 196898"><p><a href="https://health.clevelandclinic.org/7-things-you-probably-didnt-know-about-epsom-salt/" target="_blank">https://health.clevelandclinic.org/7-things-you-probably-didnt-know-about-epsom-salt/</a></p><p>Yes it is still available. It is not really an oral application. The oral one I remember was Andrews Liver Salts (still available) otherwise known as Enos Salts or Krushens salts. These are milder forms of Epsom salts that can be taken in solution, and contain magnesium sulphate. The effect is largely laxative. I myself use zinc+magnesium tablets on occasions.</p><p></p><p>This is what the NHS has to say about magnesium - not much and no mention of cramps.</p><p><a href="https://www.nhs.uk/conditions/vitamins-and-minerals/others/" target="_blank">https://www.nhs.uk/conditions/vitamins-and-minerals/others/</a></p></blockquote><p></p>
[QUOTE="Oldvatr, post: 2535922, member: 196898"] [URL]https://health.clevelandclinic.org/7-things-you-probably-didnt-know-about-epsom-salt/[/URL] Yes it is still available. It is not really an oral application. The oral one I remember was Andrews Liver Salts (still available) otherwise known as Enos Salts or Krushens salts. These are milder forms of Epsom salts that can be taken in solution, and contain magnesium sulphate. The effect is largely laxative. I myself use zinc+magnesium tablets on occasions. This is what the NHS has to say about magnesium - not much and no mention of cramps. [URL]https://www.nhs.uk/conditions/vitamins-and-minerals/others/[/URL] [/QUOTE]
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