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Message: <blockquote data-quote="jjraak" data-source="post: 2560502" data-attributes="member: 493719">Just to throw another hat into the ring, [USER=563296]@Marienat[/USER]Many who go LCHF, reduce processed foods ..a lot.Means we now get less salt in our dietsI started getting really bad cramps, ( the kind that make you leap out of bed regardless of time, to try walking it off for half hour or so )And it was pointed out to me the above re salt, so I began adding salt to food again.And an advised magnesium spray worked wonders for my cramps.Perhaps it's  just a small transition until our bodies adjust,  but it got me over a month or two of excruciating cramps, thank god.Word of warningTell any partner it's for EXTERNAL use only.We had an oral B12 spray we were both using at the time .Cue my partner telling me the magnesium spray wasn't working for her,.....,..and had a nasty taste, too boot.Once I realised she was ok,  I have to admit I didn't hide my giggling very well ..I still get the stink eye, if I mention it, but it still makes me chuckle thinking about it ..lol.</blockquote>

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