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Major plateau in weight loss on LCHF
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<blockquote data-quote="Barlow63" data-source="post: 1196965" data-attributes="member: 281321"><p>Although I started LCHF for my blood sugars I was told that weight loss would be a part of it. In the first 4 weeks I lost approximately 1kg per week and for the last 5 weeks I have remained somewhere in the 69kg range without ever dipping below. </p><p>I've read articles on what might be causing this plateau and have made small adjustments but can't seem to get it to come down. </p><p>In this 9 weeks I have completely cut out my novorapid with meals, halved my toujeo to 30 units but remain on Victoza 1.8. </p><p>I am very, very pleased with the effect on my blood sugars and I feel a bit greedy hoping for weight loss too, but I am a bit demoralised</p><p>I play a lot of sport and have been told that when on insulin you need to still have carbs when expending so much energy so I eat an apple, surely that can't be making the difference can it??</p></blockquote><p></p>
[QUOTE="Barlow63, post: 1196965, member: 281321"] Although I started LCHF for my blood sugars I was told that weight loss would be a part of it. In the first 4 weeks I lost approximately 1kg per week and for the last 5 weeks I have remained somewhere in the 69kg range without ever dipping below. I've read articles on what might be causing this plateau and have made small adjustments but can't seem to get it to come down. In this 9 weeks I have completely cut out my novorapid with meals, halved my toujeo to 30 units but remain on Victoza 1.8. I am very, very pleased with the effect on my blood sugars and I feel a bit greedy hoping for weight loss too, but I am a bit demoralised I play a lot of sport and have been told that when on insulin you need to still have carbs when expending so much energy so I eat an apple, surely that can't be making the difference can it?? [/QUOTE]
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