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Major plateau in weight loss on LCHF
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<blockquote data-quote="lovinglife" data-source="post: 1197213" data-attributes="member: 22428"><p>I have to watch my calories as well as my carbs- I didn't at first but definitely have to now - I have about 12-1300 cals mon to fri and about 1500 at the weekend - I don't eat much saturated fat but eat lots of avocado, olive oil not much dairy and a few nuts - not peanuts they push my bs up and stall my weight loss - usually walnuts and almonds on my salads - do you drink alcohol? I have found it great for my bs but lethal for weight loss -</p></blockquote><p></p>
[QUOTE="lovinglife, post: 1197213, member: 22428"] I have to watch my calories as well as my carbs- I didn't at first but definitely have to now - I have about 12-1300 cals mon to fri and about 1500 at the weekend - I don't eat much saturated fat but eat lots of avocado, olive oil not much dairy and a few nuts - not peanuts they push my bs up and stall my weight loss - usually walnuts and almonds on my salads - do you drink alcohol? I have found it great for my bs but lethal for weight loss - [/QUOTE]
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