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Major plateau in weight loss on LCHF
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<blockquote data-quote="AtkinsMo" data-source="post: 1197414" data-attributes="member: 104933"><p>[USER=22428]@lovinglife[/USER] I suppose the difference is, I don't count calories at all, but then again I don't need to because I eat to my hunger and I must be a lot less hungry than you. I understand that LCHF doesn't work for everybody as an appetite suppressant, but it does for me and I believe that it works for most.</p><p></p><p>On a typical day I eat a 2 egg omelette, fried in butter, with bacon, tomato, mushroom, cheese. Lunchtime a good strong espresso with one square of 85% chocolate ands good dollop of double cream. Evening, any old meat, fish, with any old green veg sautéed or a salad, dressed. Nothing else. And I'm always satisfied, I could literally get each of my two meals a day on a side plate. On Sunday's I have a lazy 'full English' and special days I have more special food, but different food, not necessarily more food. But my food quantities have decreased over time because my appetite has reduced. I never attempted to restrict quantities, or get obsessed with measuring and weighing - and when I first started LCHF I ate as much as I did before, and it still worked. I'm 6 years in now and it's effortless. Most days I have a couple of glasses of red wine.</p><p></p><p>After a lifetime of yo yo dieting, low calorie and low fat, when I was always hungry, for me LCHF has been the magic bullet that completely broke me out of that cycle and of course, normalised my blood sugars totally.</p><p></p><p>Hopefully, we all find a path that works for us, I am glad you have found yours and it is clearly totally successful, but for many, probably the majority of people, standard LCHF will work perfectly well without tweaks and restrictions and it is good not to worry about everything, certainly at first. Very tight carbs, moderate protein, unrestricted fats is easy to implement and easy to understand.</p></blockquote><p></p>
[QUOTE="AtkinsMo, post: 1197414, member: 104933"] [USER=22428]@lovinglife[/USER] I suppose the difference is, I don't count calories at all, but then again I don't need to because I eat to my hunger and I must be a lot less hungry than you. I understand that LCHF doesn't work for everybody as an appetite suppressant, but it does for me and I believe that it works for most. On a typical day I eat a 2 egg omelette, fried in butter, with bacon, tomato, mushroom, cheese. Lunchtime a good strong espresso with one square of 85% chocolate ands good dollop of double cream. Evening, any old meat, fish, with any old green veg sautéed or a salad, dressed. Nothing else. And I'm always satisfied, I could literally get each of my two meals a day on a side plate. On Sunday's I have a lazy 'full English' and special days I have more special food, but different food, not necessarily more food. But my food quantities have decreased over time because my appetite has reduced. I never attempted to restrict quantities, or get obsessed with measuring and weighing - and when I first started LCHF I ate as much as I did before, and it still worked. I'm 6 years in now and it's effortless. Most days I have a couple of glasses of red wine. After a lifetime of yo yo dieting, low calorie and low fat, when I was always hungry, for me LCHF has been the magic bullet that completely broke me out of that cycle and of course, normalised my blood sugars totally. Hopefully, we all find a path that works for us, I am glad you have found yours and it is clearly totally successful, but for many, probably the majority of people, standard LCHF will work perfectly well without tweaks and restrictions and it is good not to worry about everything, certainly at first. Very tight carbs, moderate protein, unrestricted fats is easy to implement and easy to understand. [/QUOTE]
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