will do all you say nosher8355, sometimes it is not easy, life can be hard and cruel road sometimes, I will make sure it never happen again, and thank you a lot i do appreciate you hugs xGlad youI re okay, you need to control your life and your health. Hopefully things will work for the better. Always have something in your house that you can turn to if you have problems again. Save something for that rainy day in the future!
God bless!
thank you brunneria i got some tinned fish in, salmon and tuna for emergencies, i do eat fresh fish, keep the tin for emergencies now and very grateful you brought that up, i think salmon in tins full of bones,at least tuns boneless.I am very grateful to you and everyone here you been so kind and helpful just do not know what i would of done with out you all, all the advice has helped a lot hugs xxTins of fish in oil are good for emergency food (I kept them in the camping box for years).
High protein (slow release) and the oil stops hunger and cravings dead.
At a push, you can eat tuna out of the tin, with a teaspoon.
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