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Type 1 Diabetes
Managing exercise and insulin
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<blockquote data-quote="diamondnostril" data-source="post: 1585735" data-attributes="member: 63791"><p>Hi [USER=53162]@Juicyj[/USER] . . .</p><p></p><p>I recently read the book "Bright Spots and Landmines" by Adam Brown . . . this topic of adjusting Insulin doses to manage exercise is covered in detail. He does not offer a magic solution, of course, more like a series of pointers and hints to guide you on figuring out how to make appropriate <strong>and flexible</strong> adjustments for how your exercise regime is affecting you. </p><p></p><p><a href="https://diatribe.org/bright-spots-and-landmines-now-available" target="_blank">https://diatribe.org/bright-spots-and-landmines-now-available</a></p><p></p><p>Interesting to read that you exercise to prove that you can live a normal life with Diabetes . . . I am the other way around! I am extremely lazy and don't like to go to the gym or go out in the cold much. Adjusting my diet, rather than implementing an exercise regime, is what has enabled me to keep my life 'normal' and achieve mostly normal blood-sugar levels. We all need to find our way <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />. I certainly recommend the book, it's nice to read something from a T1 Diabetic who knows the subject from the inside. The book will be useful for those trying to incorporate lots of exercise into their T1 routine.</p><p></p><p>Regards <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>Antony</p></blockquote><p></p>
[QUOTE="diamondnostril, post: 1585735, member: 63791"] Hi [USER=53162]@Juicyj[/USER] . . . I recently read the book "Bright Spots and Landmines" by Adam Brown . . . this topic of adjusting Insulin doses to manage exercise is covered in detail. He does not offer a magic solution, of course, more like a series of pointers and hints to guide you on figuring out how to make appropriate [B]and flexible[/B] adjustments for how your exercise regime is affecting you. [URL]https://diatribe.org/bright-spots-and-landmines-now-available[/URL] Interesting to read that you exercise to prove that you can live a normal life with Diabetes . . . I am the other way around! I am extremely lazy and don't like to go to the gym or go out in the cold much. Adjusting my diet, rather than implementing an exercise regime, is what has enabled me to keep my life 'normal' and achieve mostly normal blood-sugar levels. We all need to find our way :). I certainly recommend the book, it's nice to read something from a T1 Diabetic who knows the subject from the inside. The book will be useful for those trying to incorporate lots of exercise into their T1 routine. Regards :) Antony [/QUOTE]
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