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Type 1 Diabetes
Managing exercise and insulin
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<blockquote data-quote="O_DP_T1" data-source="post: 1697638" data-attributes="member: 414369"><p>A few quick questions I exercise about 4 times a week weights 3x times a week and cardio once:</p><ul> <li data-xf-list-type="ul">Does the time you train after after insulin have an impact on your performance and BG levels, some times I train early in the morning after breakfast and a reduced shot of NR, and other days I train around 7-8pm when my background insulin levels are at their lowest and before dinner and NR on these occasions I take about 20g of carbs if BG are <8.</li> <li data-xf-list-type="ul">Post work out shakes, if i train early in the morning I take post workout shake (15g carbs 6g fat 40g protein) usually about 3 hrs taking after the NR, some days it causes a spike and some days it does not levels are usually around 4-7 before the shake, the question is would you guys bolus for this or not, as I usually have lunch 2-3 hours after the shake and will need to bolus for that.</li> </ul><p>This is all abit new to be as I was on the 30/70 regime for 30+ years and didn't really have to consider the above it was literally jab eat and train!!!!</p></blockquote><p></p>
[QUOTE="O_DP_T1, post: 1697638, member: 414369"] A few quick questions I exercise about 4 times a week weights 3x times a week and cardio once: [LIST] [*]Does the time you train after after insulin have an impact on your performance and BG levels, some times I train early in the morning after breakfast and a reduced shot of NR, and other days I train around 7-8pm when my background insulin levels are at their lowest and before dinner and NR on these occasions I take about 20g of carbs if BG are <8. [*]Post work out shakes, if i train early in the morning I take post workout shake (15g carbs 6g fat 40g protein) usually about 3 hrs taking after the NR, some days it causes a spike and some days it does not levels are usually around 4-7 before the shake, the question is would you guys bolus for this or not, as I usually have lunch 2-3 hours after the shake and will need to bolus for that. [/LIST] This is all abit new to be as I was on the 30/70 regime for 30+ years and didn't really have to consider the above it was literally jab eat and train!!!! [/QUOTE]
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