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Diabetes Discussion
Type 1 Diabetes
Managing exercise and insulin
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<blockquote data-quote="ablackman11a" data-source="post: 1713482" data-attributes="member: 391304"><p>Sorry to hear that, it resonates with me as I used to run when I was much younger - pretty much. I have started to slowly discover it. I feel pain when I excercise or run down. However doing excercises slowly in the gym and mindfully, I feel I am making progress. I find I cannot run on the street - so started on the running machine. Its not the same, but its a start. I do about 30mins and work up a sweat. Im slight overweight, but the running really is a quick way to burn the carbs and bring my sugar levels down. Hope this helps. Basically use a treadmill. U can get off any time you want. At least until u feel fit again, I can see it happening for me - if I put the work in and manage my eating properly.</p></blockquote><p></p>
[QUOTE="ablackman11a, post: 1713482, member: 391304"] Sorry to hear that, it resonates with me as I used to run when I was much younger - pretty much. I have started to slowly discover it. I feel pain when I excercise or run down. However doing excercises slowly in the gym and mindfully, I feel I am making progress. I find I cannot run on the street - so started on the running machine. Its not the same, but its a start. I do about 30mins and work up a sweat. Im slight overweight, but the running really is a quick way to burn the carbs and bring my sugar levels down. Hope this helps. Basically use a treadmill. U can get off any time you want. At least until u feel fit again, I can see it happening for me - if I put the work in and manage my eating properly. [/QUOTE]
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