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Diabetes Discussion
Type 1 Diabetes
Managing exercise and insulin
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<blockquote data-quote="LocoRoco" data-source="post: 1746020" data-attributes="member: 471416"><p>Hey everyone ,</p><p></p><p>I do strength training 5 times a week .</p><p></p><p>It helps me quite a lot with the spikes . But still getting the hang of it and monitoring my body respones to excercise and certain meals - still didnt come up with golden ration for eliminating hypos and hypers .</p><p></p><p>Also having a balanced diet . Not using LCHF diet but I stick to the high carb low GI - wholebreads , fruits , vegetables and also protein - fish , chicken , cottage cheese with jam .</p><p></p><p>I am also encouraging my friend which is also T1 to hit the gym with me , so we can compare and have fun together , but she had a hard period in her life for past few months ...</p><p></p><p>Its that wonderful feeling of exhaustion after excercise for me which helps me mentally cope with diabetes .</p></blockquote><p></p>
[QUOTE="LocoRoco, post: 1746020, member: 471416"] Hey everyone , I do strength training 5 times a week . It helps me quite a lot with the spikes . But still getting the hang of it and monitoring my body respones to excercise and certain meals - still didnt come up with golden ration for eliminating hypos and hypers . Also having a balanced diet . Not using LCHF diet but I stick to the high carb low GI - wholebreads , fruits , vegetables and also protein - fish , chicken , cottage cheese with jam . I am also encouraging my friend which is also T1 to hit the gym with me , so we can compare and have fun together , but she had a hard period in her life for past few months ... Its that wonderful feeling of exhaustion after excercise for me which helps me mentally cope with diabetes . [/QUOTE]
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