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Diabetes Discussion
Type 1 Diabetes
Managing exercise and insulin
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<blockquote data-quote="melzee" data-source="post: 1863486" data-attributes="member: 392051"><p>Hi, I do 3X 60 min spin classes and 4 or 5 x HIIT sessions a week mixed with weights. If my sugars are above 9 before I start it’s too hard! Then I spike during sessions.</p><p></p><p>I use Lucozade sport & bags of skittles if I go low then skittles are better than jelly babies for me. </p><p></p><p>Generally low carb diet but mornings I’m usually low when I wake so it’s fruit and no insulin. If low middle of night raisins work a treat. </p><p></p><p>If I’m away or can’t exercise I struggle maintaining my sugars.</p><p></p><p>I’m 45 and T1 for 40 years but still find it hard and everyday is different. Even stress from work or family affects levels.</p><p></p><p>You will find a balance that works then just play around with it xxx</p></blockquote><p></p>
[QUOTE="melzee, post: 1863486, member: 392051"] Hi, I do 3X 60 min spin classes and 4 or 5 x HIIT sessions a week mixed with weights. If my sugars are above 9 before I start it’s too hard! Then I spike during sessions. I use Lucozade sport & bags of skittles if I go low then skittles are better than jelly babies for me. Generally low carb diet but mornings I’m usually low when I wake so it’s fruit and no insulin. If low middle of night raisins work a treat. If I’m away or can’t exercise I struggle maintaining my sugars. I’m 45 and T1 for 40 years but still find it hard and everyday is different. Even stress from work or family affects levels. You will find a balance that works then just play around with it xxx [/QUOTE]
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