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Message: <blockquote data-quote="JPW1" data-source="post: 2200793" data-attributes="member: 517720">So I had my first proper run (i.e outside) and my longest run since starting insulin therapy....so first experiment in the art of running and BG management - 6 mile run / 46 minutes.BG before 7.0Took on 10g of carbs.3 miles in 5.9End of run 7.6I'm pretty happy with that!...didn't die and feel much the better for it, and from past experience on the dreadmill I expect my BG's will be pretty easy to manage throughout the rest of the day.</blockquote>

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