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Diabetes Discussion
Type 1 Diabetes
Managing exercise and insulin
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<blockquote data-quote="MarkMunday" data-source="post: 2273409" data-attributes="member: 525839"><p>The most sensible solution to the blood glucose fluctuation with exercise problem IMO is to take carbohydrates and bolus insulin out of the equation. Eating ketogenically and becoming fat adapted switched the main source of energy from glucose to fat. I do a lot of kayaking and if I go for a 40 minute paddle when blood glucose is 5.0, it will be much the same when I get back. Getting basal coverage right becomes the main challenge and it is much easier without carbs and bolus insulin getting in the way.</p></blockquote><p></p>
[QUOTE="MarkMunday, post: 2273409, member: 525839"] The most sensible solution to the blood glucose fluctuation with exercise problem IMO is to take carbohydrates and bolus insulin out of the equation. Eating ketogenically and becoming fat adapted switched the main source of energy from glucose to fat. I do a lot of kayaking and if I go for a 40 minute paddle when blood glucose is 5.0, it will be much the same when I get back. Getting basal coverage right becomes the main challenge and it is much easier without carbs and bolus insulin getting in the way. [/QUOTE]
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