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Managing LCHF when not at home
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<blockquote data-quote="Resurgam" data-source="post: 2324018" data-attributes="member: 355878"><p>One thing already mentioned - hydration. </p><p>It is amazing how little water people drink, and what a difference it can make - I know one person who suffered indigestion for years, and it went away when he began to drink a glass of water before eating. He'd spent a fortune on medication and even had gastroscopies looking for the reason.</p><p>Being dehydrated can mean feeling quite unwell and makes a proper response to working hard just about impossible.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2324018, member: 355878"] One thing already mentioned - hydration. It is amazing how little water people drink, and what a difference it can make - I know one person who suffered indigestion for years, and it went away when he began to drink a glass of water before eating. He'd spent a fortune on medication and even had gastroscopies looking for the reason. Being dehydrated can mean feeling quite unwell and makes a proper response to working hard just about impossible. [/QUOTE]
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