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Managing LCHF when not at home
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<blockquote data-quote="DCUKMod" data-source="post: 2324033" data-attributes="member: 345386"><p>If it's the odd day I'll be busier, and maybe need more energy I'd probably not bother eating more. If it was a sustained period of multiple days, I might add something in. I know when we were doing our major garden work, I was digging, shovelling and shifting tons of soil/manure and so on, I was eating like a horse. Lack of energy never held me back.</p><p></p><p>If I did feel wanted to eat more, I'd up the protein or fat.</p><p></p><p>If you are losing weight, but eating more, it could be you have been plain old not eating enough.</p><p></p><p>If you could improve your sleeping, I'm sure you would feel better overall. I know if I'm sleep deprived, I'm evil!</p><p></p><p>My OH has periodic sleeping issues. We have both started using Magnesium L Threonate. His sleep is markedly better and whilst I have always slept well, I may or may not be sleeping better, although it's harder to evaluate when I sleep well already.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 2324033, member: 345386"] If it's the odd day I'll be busier, and maybe need more energy I'd probably not bother eating more. If it was a sustained period of multiple days, I might add something in. I know when we were doing our major garden work, I was digging, shovelling and shifting tons of soil/manure and so on, I was eating like a horse. Lack of energy never held me back. If I did feel wanted to eat more, I'd up the protein or fat. If you are losing weight, but eating more, it could be you have been plain old not eating enough. If you could improve your sleeping, I'm sure you would feel better overall. I know if I'm sleep deprived, I'm evil! My OH has periodic sleeping issues. We have both started using Magnesium L Threonate. His sleep is markedly better and whilst I have always slept well, I may or may not be sleeping better, although it's harder to evaluate when I sleep well already. [/QUOTE]
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