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Message: <blockquote data-quote="runner2009" data-source="post: 633709" data-attributes="member: 95489">Thx for the words of wisdom. I agree with you about both the normal BG levels to Bernstein vs NHS and that I should not worry, who knows how long it last. As for fruit, I ate it like crazy before; my favorite food group next to pasta and bread. Little did I know that a diet high in fructose was in actuality a diet high in fat. Now I don't miss it partly because avocados are a healthy fruit that I can eat. Good for you on the diet, for me too it came slowly if not reluctantly.  But it is the best thing that has happened. I also as I've written befor, not dismiss his focus on more intense exercise. As I think about it more, I really think the exercise and muscle increase has played a larger portion than I've given credit to.</blockquote>

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