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Message: <blockquote data-quote="phoenix" data-source="post: 95860" data-attributes="member: 12578">I use about glucose tablet every half hour plus a bigger intake of carbs (gel or drink) at about 18miles. I also use a home made isotonic drink as mentioned above but it does have some real orange juice . However I am type 1.I came across this old  blog  written by a type 2 runner, haven't read much of it, so I don't know how useful it  is, but earlier posts 2007 seem to  describe his regime.<a href="http://thediabeticrunner.blogspot.com" target="_blank">http://thediabeticrunner.blogspot.com</a></blockquote>

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