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Marathonmona's 8 week 800 calorie diet
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<blockquote data-quote="marathonmona" data-source="post: 1534149" data-attributes="member: 80088"><p>Morning, </p><p></p><p>For anyone interested and for my own accountability, I'm documenting this plan on here. </p><p>I want to lose weight and bring my FBG down and also my HbA1C, which currently stands at 59 [emoji52]</p><p></p><p>**14th August - 08th October**</p><p></p><p>Keeping it short and sweet: calories, carbs, FBG and maybe a few observations. </p><p></p><p>I lost 30 lbs last year on LCHF but stopped losing as let's say, I became sidetracked 'a few' times. [emoji51]</p><p></p><p>Anyway, started Monday 14 August. </p><p></p><p>Starting weight: 15st 6 lbs</p><p></p><p>Mon 14 Aug: 974 cal/ 35 carbs FBG 8.2</p><p>Tues 15 Aug: 994 cal/41 carbs FBG 8.2</p><p></p><p>Wed 16 Aug: weight 15st 2lbs FBG 6.2 </p><p></p><p>So 800 calories not quite lol but in the past I would have given up so this is quite good for me. </p><p></p><p>Mona x</p></blockquote><p></p>
[QUOTE="marathonmona, post: 1534149, member: 80088"] Morning, For anyone interested and for my own accountability, I'm documenting this plan on here. I want to lose weight and bring my FBG down and also my HbA1C, which currently stands at 59 [emoji52] **14th August - 08th October** Keeping it short and sweet: calories, carbs, FBG and maybe a few observations. I lost 30 lbs last year on LCHF but stopped losing as let's say, I became sidetracked 'a few' times. [emoji51] Anyway, started Monday 14 August. Starting weight: 15st 6 lbs Mon 14 Aug: 974 cal/ 35 carbs FBG 8.2 Tues 15 Aug: 994 cal/41 carbs FBG 8.2 Wed 16 Aug: weight 15st 2lbs FBG 6.2 So 800 calories not quite lol but in the past I would have given up so this is quite good for me. Mona x [/QUOTE]
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