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Marathonmona's 8 week 800 calorie diet
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<blockquote data-quote="Chook" data-source="post: 1551183" data-attributes="member: 24561"><p>You and me both - the 1lb that is - total weight loss since starting is exactly a stone. </p><p></p><p>My BGs have been all over the place - not impressive - but I don't think it was the food, I'm fairly sure it's joint inflammation (arthritis). This morning's FBG was 6.2.</p><p></p><p>Yes, I'm going to carry on with it, too. It seems to be getting progressively easier and definitely not the torture it was last time I did it. I've worked out my menu for the next week and have stuck it on the fridge and have made sure I've got everything I need to prepare those meals - so I haven't got any excuse to not stick to it. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Chook, post: 1551183, member: 24561"] You and me both - the 1lb that is - total weight loss since starting is exactly a stone. My BGs have been all over the place - not impressive - but I don't think it was the food, I'm fairly sure it's joint inflammation (arthritis). This morning's FBG was 6.2. Yes, I'm going to carry on with it, too. It seems to be getting progressively easier and definitely not the torture it was last time I did it. I've worked out my menu for the next week and have stuck it on the fridge and have made sure I've got everything I need to prepare those meals - so I haven't got any excuse to not stick to it. :) [/QUOTE]
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