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Marathonmona's 8 week 800 calorie diet
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<blockquote data-quote="Chook" data-source="post: 1553057" data-attributes="member: 24561"><p>Pink custard..... OMG that brings back memories..... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>Well done on all the changes - I'm in a dress size smaller than I was at the start. Luckily (or unluckily depending on how you look at it) I've got wardrobes full of clothes in four different dress sizes - it used to be more but I came to a realisation about a year ago that I'm never going to be a size 8 ever again so threw away my rara skirts, shoulder pads and Jane Fonda lycra from back in the day. </p><p></p><p>I don't do whole day fasts because I know from experience that I can't go to bed hungry - when I fast its normally 24 hours from dinner one day to dinner the next and it always does good things to my BG (and BP).</p><p></p><p>I was doing okay with the arthritis until yesterday when I rained ALL day - I think it was monsoon season in Yorkshire - by bed time last night I couldn't bend to empty the dishwasher and I couldn't turn my neck. Its been a bit better today after the sun came out. I used to think that people knowing it was going to rain by the way their arthritis was behaving was an urban myth but its true.... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p></blockquote><p></p>
[QUOTE="Chook, post: 1553057, member: 24561"] Pink custard..... OMG that brings back memories..... :) Well done on all the changes - I'm in a dress size smaller than I was at the start. Luckily (or unluckily depending on how you look at it) I've got wardrobes full of clothes in four different dress sizes - it used to be more but I came to a realisation about a year ago that I'm never going to be a size 8 ever again so threw away my rara skirts, shoulder pads and Jane Fonda lycra from back in the day. I don't do whole day fasts because I know from experience that I can't go to bed hungry - when I fast its normally 24 hours from dinner one day to dinner the next and it always does good things to my BG (and BP). I was doing okay with the arthritis until yesterday when I rained ALL day - I think it was monsoon season in Yorkshire - by bed time last night I couldn't bend to empty the dishwasher and I couldn't turn my neck. Its been a bit better today after the sun came out. I used to think that people knowing it was going to rain by the way their arthritis was behaving was an urban myth but its true.... :( [/QUOTE]
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