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Marathonmona's 8 week 800 calorie diet
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<blockquote data-quote="thepolly" data-source="post: 1561037" data-attributes="member: 301760"><p>the blood sugar diet forum is great with lots of tips on things like eating out etc. The forums there are just as friendly and helpful as this one. </p><p></p><p>Mostly the trick with eating out is to eat a small portion of protein and a large salad I think. I am eating a meal a day at the moment as I find it suits me better but there are several versions of the BSD with the 800 cal being the quickest but most restrictive version. Have a look over there and I'm sure there will be better and more determined people that can answer these questions. Good luck with it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="thepolly, post: 1561037, member: 301760"] the blood sugar diet forum is great with lots of tips on things like eating out etc. The forums there are just as friendly and helpful as this one. Mostly the trick with eating out is to eat a small portion of protein and a large salad I think. I am eating a meal a day at the moment as I find it suits me better but there are several versions of the BSD with the 800 cal being the quickest but most restrictive version. Have a look over there and I'm sure there will be better and more determined people that can answer these questions. Good luck with it :D [/QUOTE]
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