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Marathonmona's 8 week 800 calorie diet
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<blockquote data-quote="thepolly" data-source="post: 1566418" data-attributes="member: 301760"><p>I'm an evening grazer too, I bought some no sugar buttons chocolate from hotel chocolat and have a couple of them with a couple of nuts if I'm munchy or some cheese but then again I'm not watching calories at the moment. Just trying to keep portions smaller. My blood sugar seems to be levelling out a bit more and is mostly under 7 mmol 2 hours after I've eaten. It's hovering around 7 on getting up too. I got a caresens meter which seems to read 1 mmol less than the SD codefree one I've been using the last year so that's interesting, not sure which one is more accurate but I'm going with the caresens one for now <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p></p><p>[USER=24561]@Chook[/USER] well done for the cake, although I'm finding that I don't like the way that sweet things smell any more which is a good thing really so not too tempted by those, it could also be a result of eating sweetener and sugar free chocolate. The other stuff doesn't seem appealing now. Still want to buy bread though when the dastardly supermarkets pump the smell of it round their stores ... grrr</p><p></p><p>[USER=244689]@TooManyCrisps[/USER] I supposed it's just a question of whether your health is more important than other people's feelings about their food. Sounds harsh but it's true. On the BSD forum there were people that went on holiday to stay with friends and they just made sure to tell them what they were doing. The majority found they were very supportive and would go out of their way to find stuff they could eat. Alternatively they took their own food with them so as to make it easier on the host....</p></blockquote><p></p>
[QUOTE="thepolly, post: 1566418, member: 301760"] I'm an evening grazer too, I bought some no sugar buttons chocolate from hotel chocolat and have a couple of them with a couple of nuts if I'm munchy or some cheese but then again I'm not watching calories at the moment. Just trying to keep portions smaller. My blood sugar seems to be levelling out a bit more and is mostly under 7 mmol 2 hours after I've eaten. It's hovering around 7 on getting up too. I got a caresens meter which seems to read 1 mmol less than the SD codefree one I've been using the last year so that's interesting, not sure which one is more accurate but I'm going with the caresens one for now :D [USER=24561]@Chook[/USER] well done for the cake, although I'm finding that I don't like the way that sweet things smell any more which is a good thing really so not too tempted by those, it could also be a result of eating sweetener and sugar free chocolate. The other stuff doesn't seem appealing now. Still want to buy bread though when the dastardly supermarkets pump the smell of it round their stores ... grrr [USER=244689]@TooManyCrisps[/USER] I supposed it's just a question of whether your health is more important than other people's feelings about their food. Sounds harsh but it's true. On the BSD forum there were people that went on holiday to stay with friends and they just made sure to tell them what they were doing. The majority found they were very supportive and would go out of their way to find stuff they could eat. Alternatively they took their own food with them so as to make it easier on the host.... [/QUOTE]
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