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Marathonmona's 8 week 800 calorie diet
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<blockquote data-quote="Goonergal" data-source="post: 1573489" data-attributes="member: 368709"><p>It does get easier and I find going from dinner to dinner much easier than lunch to lunch. It’s an easier mindset for me than setting an absolute calorie restriction - I plan fasting days and generally stick to them, but I’m now much more aware of proper hunger (rather than craving/habitual eating) so my rule of thumb is that if I do get hungry, then I’ll eat. Yesterday is a case in point - had a lunchtime physio appointment so planned to fast but was sooo hungry on the way there so grabbed a 50g bag of almonds which kept me going until dinner.</p><p></p><p>Similarly sometimes when I’ve not planned to fast, I’m not hungry so don’t eat.</p><p></p><p>Do recommend giving it another try.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 1573489, member: 368709"] It does get easier and I find going from dinner to dinner much easier than lunch to lunch. It’s an easier mindset for me than setting an absolute calorie restriction - I plan fasting days and generally stick to them, but I’m now much more aware of proper hunger (rather than craving/habitual eating) so my rule of thumb is that if I do get hungry, then I’ll eat. Yesterday is a case in point - had a lunchtime physio appointment so planned to fast but was sooo hungry on the way there so grabbed a 50g bag of almonds which kept me going until dinner. Similarly sometimes when I’ve not planned to fast, I’m not hungry so don’t eat. Do recommend giving it another try. [/QUOTE]
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