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Marathonmona's 8 week 800 calorie diet
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<blockquote data-quote="Chook" data-source="post: 1573662" data-attributes="member: 24561"><p>*Big hug* Yes, restricting calories has been really difficult - you've kept going with it for longer than both my previous attempts - but I agree that it is hard to live an active life on so little food. I like your idea of intermittent fasting. I also like your idea of 1200 calories. How about 1200 calories on week days then fasting at the weekends? Skip breakfast and lunch then have a 500 calorie evening meal - which is the original Michael Mosley 'Fast Diet'. I re-watched the programme about it recently and it reminded me of how little effort it took to getting in to a fasting routine. </p><p></p><p>I'm back on to ND on Sunday once I get back from visiting all my husband's relatives. These couple of days of being able to tolerate higher carb foods have given me incentive.</p></blockquote><p></p>
[QUOTE="Chook, post: 1573662, member: 24561"] *Big hug* Yes, restricting calories has been really difficult - you've kept going with it for longer than both my previous attempts - but I agree that it is hard to live an active life on so little food. I like your idea of intermittent fasting. I also like your idea of 1200 calories. How about 1200 calories on week days then fasting at the weekends? Skip breakfast and lunch then have a 500 calorie evening meal - which is the original Michael Mosley 'Fast Diet'. I re-watched the programme about it recently and it reminded me of how little effort it took to getting in to a fasting routine. I'm back on to ND on Sunday once I get back from visiting all my husband's relatives. These couple of days of being able to tolerate higher carb foods have given me incentive. [/QUOTE]
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