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Margarine on the way out?
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<blockquote data-quote="douglas99" data-source="post: 468842" data-attributes="member: 38028"><p>No, I've decided, based on reading as many studies as I can, and the recent ADA report I'm liked to seems to agree, not to go for high saturated fats.</p><p>Low fat works for me, the carbs I eat work for me, my bloods seem reasonable, so I don't particularly want to increase saturated fats.</p><p>As the ADA advise, up to 7%, may be when I want to maintain weight, and like yourself, in combination with unsaturated fats, but always with at least 130g of carbs in my diet, if not more, but again, good carbs.</p><p> </p><p>Still thought it was funny adding sugar to butter though, and only that.</p></blockquote><p></p>
[QUOTE="douglas99, post: 468842, member: 38028"] No, I've decided, based on reading as many studies as I can, and the recent ADA report I'm liked to seems to agree, not to go for high saturated fats. Low fat works for me, the carbs I eat work for me, my bloods seem reasonable, so I don't particularly want to increase saturated fats. As the ADA advise, up to 7%, may be when I want to maintain weight, and like yourself, in combination with unsaturated fats, but always with at least 130g of carbs in my diet, if not more, but again, good carbs. Still thought it was funny adding sugar to butter though, and only that. [/QUOTE]
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Margarine on the way out?
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