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Message: <blockquote data-quote="Deleted member 388305" data-source="post: 2541987"><p>Most foods have a combination of fats, proteins and carbohydrates, though they may be primarily one or the other.  I actually have  a little trouble keeping my fats as low as the plan asks for because I am so used to eating some high-fat snack from my very low-carb days.  I still have a bit of trouble grabbing an apple instead (though that is what I usually do). So I limit my servings of nuts to one 1/4 cup servings per day.  I eat 2 or 3 tablespoons of flaxseed a day (in a smoothie or sprinkled on fruit) which is a good source of omega 3 fat.  I get a total of 40-50gr of fat per day, but only a couple of gr. of saturated fat (and none from animal products).  The online tracking program, chronometer.com, is an easy way to check and see exactly how much of which nutrients you are eating.</p></blockquote><p></p>

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