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Message: <blockquote data-quote="AndBreathe" data-source="post: 2746106" data-attributes="member: 88961">To be honest, it seems most GP's knowledge of RH is even more scant than their proper understanding of T2, so manage your own expectations.If salad cream raises your bloods, maybe try mayo instead.  There are far more ingredients in salad cream than most mayo.  Pasta is often found to be very challenging to folks with metabolic disorders.  For me, the rise would be fairly modest but lengthy and wholemeal a little less, but an even longer elevation.  Pot noodles, I'd guess the dry weight of the noodles is quite low, and probably lower than you would cook as a portion of more conventional pasta.I see an Endo for my wonky thyroid, but he takes an interest in my diabetes.  He strongly recommended I adopt a gluten-free lifestyle, which has greatly improved my bloating - even though my coeliac testing panels have been "inconclusive" several times.I don't know what you utilise as proteins in your diet, but protein can be extremely useful in terms of feeling fuller for longer, but also due to their usually very modest impacts on blood sugars.Testing your bloods with finger pricks is all very well, but if you can afford it, a couple of Libre sensors could be a valuable investment in yourself.Much as we hope the medics will be really helpful to us, in my experience, and that of plenty others, when it comes to metabolic challenges, we need to be our own detectives, educators and medics.</blockquote>

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