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Sorry I can’t help as I’m T2 and my knowledge of T1 is limited but just wanted to say you’re very much not alone in this, it’s a great forum and I’m sure someone who can relate to you will be along to help you. Welcome to the forum :)
 
I'm also T2 but do know there are lots of people who go through periods of feeling the same.
Hopefully soem T1s will be along soon to get you through
 
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