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Type 2 Diabetes
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<blockquote data-quote="Robbity" data-source="post: 1370553" data-attributes="member: 93179"><p>As well as looking at the lists on the forum, go and <strong><a href="http://www.xperthealth.org.uk/Shop/p/handbook-lowcarb-highfat-lifestyle" target="_blank">buy yourself a copy of Trudi Deakins "Eat Fat"</a></strong>!</p><p></p><p>Even if you choose not to eat a low carb high fat diet it's a good basic beginners guide to reducing carbs, and has a see at a glance "traffic lights" colour coded system listing the suitability or otherwise of a whole range of different foods.</p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 1370553, member: 93179"] As well as looking at the lists on the forum, go and [B][URL='http://www.xperthealth.org.uk/Shop/p/handbook-lowcarb-highfat-lifestyle']buy yourself a copy of Trudi Deakins "Eat Fat"[/URL][/B]! Even if you choose not to eat a low carb high fat diet it's a good basic beginners guide to reducing carbs, and has a see at a glance "traffic lights" colour coded system listing the suitability or otherwise of a whole range of different foods. Robbity [/QUOTE]
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