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Message: <blockquote data-quote="KennyA" data-source="post: 2483635" data-attributes="member: 517579">Welcome to the forum.Personally, I have avoided anything like this. Someone is selling something. The NHS can't bring itself to admit that it has got "healthy eating" advice terribly wrong as far as T2 diabetes and carbohydrates is concerned. Low calorie approaches are much less threatening for them. Thing is, low calorie diets never worked in the medium or long-term for me.  Low carb has worked. The great benefit of low carb is that in over two years I have never been hungry, even after 24 hour fasts.  I have no idea whatsoever how many calories I take in, I suspect it's quite a lot. I would guess that most of my daily calories come from fat. However, my BG is stable in the low normal range and I continue to lose weight. FWIW (not much), my total serum cholesterol is falling as well.</blockquote>

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