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Message: <blockquote data-quote="Staymajj01" data-source="post: 2269989" data-attributes="member: 525290">Hi guys,I have been researching the internet for too long now and I can only seem to find helpful information for type 2's and not type 1's!I have recently bought some meal replacement shakes from Nutribuddy, they taste lovely (unlike some shakes my partner has used in the past) and keep me full until my next meal. However, I do have an issue of my bloods spiking quite rapidly about 10-15 minutes after having one. I have been reading articles recommending putting high-fibre products in the shakes such as chia/flax/hemp seeds, raw nuts, nut butter, avacados and other addings such as cottage cheese, to slow the release of carbs.I will try this moving forward but I would also like to actually speak to another type 1 diabetic who uses meal replacement shakes regularly and has no issues.Oh and may I add that I would like to use the shakes for weight loss (along with a small amount low intensity exercise)...especially after a few lazy months of lockdown!Thank you for reading <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />Jessica</blockquote>

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