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Message: <blockquote data-quote="Jo_the_boat" data-source="post: 2663814" data-attributes="member: 436209">Here's an interesting idea, new to me anyway, although I'm sure others may have have come across it.I do low carb, 20 or 30g per day I would think that includes milk in coffee and my daily fix of peanuts.I also time-control eat by skipping breakfast (apart from a few brews). Lunch at 12- 12.30 ish, then dinner around 6.30 - 7.00 - both low carb. I fact, a couple of days ago I had sirloin steak fried in butter 3 mins per side with a couple of free range eggs!I came across an American lady who called herself Dr Boz (a real GP) on You Tube. Avid keto fan, particularly as it helped her mother fighting cancer.Anyhow, she she went keto, low carb / high fat/ miss breakfast and did really well for a few months then stalled. She realized that her insulin peaked with each meal - lunch and dinner- but ALSO spiked in the morning - due to dawn phenomenon presumably.SO... she shunted her two meals earlier in the day to get rid of that first spike and 'got back on track again'Good idea or not?</blockquote>

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