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Message: <blockquote data-quote="Kristin251" data-source="post: 1476629" data-attributes="member: 240838">Most cruises I've been on have loads of veggie and protein options. I stick with those as close as I can. Carbs make me feel like rubbish so no enjoyment there anyway You will most likely come out of ketosis if you eat carbs but should be able to get back in once you fat home. Still might take a week or so. Our bodies will always burn carbs first spo once home you'll need to deplete your glycogen stores by low carbing.  Have a wonderful holiday!!! Enjoy the scenery!!</blockquote>

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