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meals in a bowl
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<blockquote data-quote="WuTwo" data-source="post: 2074249" data-attributes="member: 87354"><p>I've very seldom used an actual recipe; my lunch bowl is very much along the buddhist lines of eat whatever I can find (whereas the monks eat whatever is put in their bowl by kind householders which is how they end up with their mix of flavours). </p><p></p><p>I tend to have a dig through my fridge and get out whatever salad veg or ordinary veg is in there that I like raw (most veg). Take a suitable amount of a selection that I like the idea of that day, either chop or slice (depending on what I want it to look like). Then I might add some hummus (any flavour - I like them all), or vegan cheese, or edamame beans - or if I'm really hungry I'll thin slice some seitan. Often though I don't bother - if I have a big selection of veggies there's no need for other things. Next I choose whichever seeds and chopped nuts I'd like on it.</p><p></p><p>Then drizzle the lot with plain or infused olive oil, or if I've got walnuts in my bowl I'll add walnut oil. Throw in some loose leaves to decorate and then go and eat.</p><p></p><p>Great for eating up the leftovers <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite44" alt=":joyful:" title="Joyful :joyful:" loading="lazy" data-shortname=":joyful:" /></p><p></p><p>Also it has the virtue of taking a long time to eat so I get plenty of time to think and reflect on the morning and I like that very much.</p></blockquote><p></p>
[QUOTE="WuTwo, post: 2074249, member: 87354"] I've very seldom used an actual recipe; my lunch bowl is very much along the buddhist lines of eat whatever I can find (whereas the monks eat whatever is put in their bowl by kind householders which is how they end up with their mix of flavours). I tend to have a dig through my fridge and get out whatever salad veg or ordinary veg is in there that I like raw (most veg). Take a suitable amount of a selection that I like the idea of that day, either chop or slice (depending on what I want it to look like). Then I might add some hummus (any flavour - I like them all), or vegan cheese, or edamame beans - or if I'm really hungry I'll thin slice some seitan. Often though I don't bother - if I have a big selection of veggies there's no need for other things. Next I choose whichever seeds and chopped nuts I'd like on it. Then drizzle the lot with plain or infused olive oil, or if I've got walnuts in my bowl I'll add walnut oil. Throw in some loose leaves to decorate and then go and eat. Great for eating up the leftovers :joyful: Also it has the virtue of taking a long time to eat so I get plenty of time to think and reflect on the morning and I like that very much. [/QUOTE]
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