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Vegetarian Diet Forum
meals in a bowl
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<blockquote data-quote="WuTwo" data-source="post: 2074306" data-attributes="member: 87354"><p>I'm afraid I weigh the foods but after that I do it the really quick way - I use Nutracheck (it's a diet app) and I put in the foods I'm having - however many grams of carrot, courgette, cauliflower etc and it tells me the carbs in each, and the total for the meal.</p><p></p><p>(For home made recipes there's a section where I can add those, so that I can include a portion with a meal).</p><p></p><p>It is a paid for app but thyee may be free versions of a similar thing available.</p></blockquote><p></p>
[QUOTE="WuTwo, post: 2074306, member: 87354"] I'm afraid I weigh the foods but after that I do it the really quick way - I use Nutracheck (it's a diet app) and I put in the foods I'm having - however many grams of carrot, courgette, cauliflower etc and it tells me the carbs in each, and the total for the meal. (For home made recipes there's a section where I can add those, so that I can include a portion with a meal). It is a paid for app but thyee may be free versions of a similar thing available. [/QUOTE]
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