Meals

[mack76]

What's best to put into stews curry or casseroles ingredients to use that won't cause a spike what do people put with it do you have one its own or with other things

 

[Lainie71]

I make a stew and use casserole steak (fresh not tinned), I chuck butter beans in it, broccoli, okra and one piece of chopped celery, dried onion powder, black farmer sausages go in and basically anything veg wise. and just let it simmer down. At a push I will add a Bovril cube and a small spoon of bistro best. As for curry's, I add cream to Asada's chicken tika masala and have cauliflower rice with it or sometimes add egg to the cauliflower rice.
Spaghetti bolognaise I use courgette spiralized to replace the spaghetti. Don't tend to use tomatoes or puree as it spikes my levels but all the other ingredients are used apart from onion, I only use onion powder. Tastes the same There are loads of things that you can eat, its just a case of testing to see what spikes, lots of ideas on here

 

[mack76]

I make a stew and use casserole steak (fresh not tinned), I chuck butter beans in it, broccoli, okra and one piece of chopped celery, dried onion powder, black farmer sausages go in and basically anything veg wise. and just let it simmer down. At a push I will add a Bovril cube and a small spoon of bistro best. As for curry's, I add cream to Asada's chicken tika masala and have cauliflower rice with it or sometimes add egg to the cauliflower rice.
Spaghetti bolognaise I use courgette spiralized to replace the spaghetti. Don't tend to use tomatoes or puree as it spikes my levels but all the other ingredients are used apart from onion, I only use onion powder. Tastes the same There are loads of things that you can eat, its just a case of testing to see what spikes, lots of ideas on here

Thanks for your reply I will try some of these ideas I tried cauliflower rice so will try egg with it