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Low-carb Diet Forum
Measuring carbs
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<blockquote data-quote="Viv19" data-source="post: 2026772" data-attributes="member: 502009"><p>Thanks Jim. So do you not eat fruit, or is it not necessary to know how much cheese (I’m a cheesaholic since childhood), or have you just learnt the amounts that work for you? Those are the things that I think I’m falling down on. If I do a stir fry, I usually chop veg that I have, throw in some chicken or not, perhaps almonds or cashews, etc. </p><p>it’s those in between foods like nuts, cheese, that I think I’m stumbling on.</p></blockquote><p></p>
[QUOTE="Viv19, post: 2026772, member: 502009"] Thanks Jim. So do you not eat fruit, or is it not necessary to know how much cheese (I’m a cheesaholic since childhood), or have you just learnt the amounts that work for you? Those are the things that I think I’m falling down on. If I do a stir fry, I usually chop veg that I have, throw in some chicken or not, perhaps almonds or cashews, etc. it’s those in between foods like nuts, cheese, that I think I’m stumbling on. [/QUOTE]
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