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<blockquote data-quote="ianf0ster" data-source="post: 2144594" data-attributes="member: 506169"><p>The studies which say that meat consumption does increase the risk of Type 2 diabetes are based upon food surveys. Firstly they don't distinguish between prime cuts of meat and mechanically extracted meat in cheap meat pies. Secondly some of them only did a total of 3 surveys of their subjects with up to a 12 year gap.</p><p>Do you remember exactly what your weekly diet consisted of over the last 12 yrs? The vast majority of people will have no idea.</p><p>I have a pretty good idea because for over a decade I was eating high Carb Low Fat, Low meat (mainly veggie) then very recently after T2D I saw the light and switched around completely to Low Carb High Fat.</p><p></p><p>So a low meat (and particularly low red meat diet 'gave me T2D' - according to the standards of those studies.</p><p>But in this forum we can be pretty sure that it wasn't the low meat, it was what I ate instead of the meat - Carbs in large quantities including the infamous '5 a Day !</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2144594, member: 506169"] The studies which say that meat consumption does increase the risk of Type 2 diabetes are based upon food surveys. Firstly they don't distinguish between prime cuts of meat and mechanically extracted meat in cheap meat pies. Secondly some of them only did a total of 3 surveys of their subjects with up to a 12 year gap. Do you remember exactly what your weekly diet consisted of over the last 12 yrs? The vast majority of people will have no idea. I have a pretty good idea because for over a decade I was eating high Carb Low Fat, Low meat (mainly veggie) then very recently after T2D I saw the light and switched around completely to Low Carb High Fat. So a low meat (and particularly low red meat diet 'gave me T2D' - according to the standards of those studies. But in this forum we can be pretty sure that it wasn't the low meat, it was what I ate instead of the meat - Carbs in large quantities including the infamous '5 a Day ! [/QUOTE]
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