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Medical basis for myself being in ketosis.
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<blockquote data-quote="Lamont D" data-source="post: 1146585" data-attributes="member: 85785"><p>I have been in ketosis for over two years and my health has turned around exceptionally, I am fitter and stronger, have more energy and my body has more or less self healed itself, so that the only thing that is medically or physically or psychologically wrong with me is my imbalance of insulin. Which I don't need when in ketosis or very little, I should say. I have lost over five stone in weight.</p><p>Everybody comments on how well I look and how I can continue to work full time and look after the house and shopping, cleaning, cooking, etc.</p><p>I have every reason to be in ketosis, because of my insulin problem.</p><p>I don't want to feel ill, just because some well informed specialist says so, when even he says to be on a very low carb diet.</p><p>Meanwhile, I do eat some carbs, you just can't get away from them. It seems that the salad I have every day is sufficient for me. I don't need supplements or vitamins, I don't need to exercise as my work does enough, I eat the fat of meat, I have some dairy at night, but I eat mostly fresh meat and salad veg. And lots of eggs!</p><p>There is a new thinking in extreme sports, that being continually in keto, helps with performance and recovery, and it is generally thought that drinking fructose (sports drinks) when just simple straightforward water will suffice and the likes of carb overloading and carb recovery is having adverse effects on future health of ex professionals.</p><p>Ketosis doesn't suit everyone, I don't recommend it for those that can eat as normally as possible. The reason for the post was to post certain information that we can live full functioning lives without the amount of carbs that our health care system tells us.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1146585, member: 85785"] I have been in ketosis for over two years and my health has turned around exceptionally, I am fitter and stronger, have more energy and my body has more or less self healed itself, so that the only thing that is medically or physically or psychologically wrong with me is my imbalance of insulin. Which I don't need when in ketosis or very little, I should say. I have lost over five stone in weight. Everybody comments on how well I look and how I can continue to work full time and look after the house and shopping, cleaning, cooking, etc. I have every reason to be in ketosis, because of my insulin problem. I don't want to feel ill, just because some well informed specialist says so, when even he says to be on a very low carb diet. Meanwhile, I do eat some carbs, you just can't get away from them. It seems that the salad I have every day is sufficient for me. I don't need supplements or vitamins, I don't need to exercise as my work does enough, I eat the fat of meat, I have some dairy at night, but I eat mostly fresh meat and salad veg. And lots of eggs! There is a new thinking in extreme sports, that being continually in keto, helps with performance and recovery, and it is generally thought that drinking fructose (sports drinks) when just simple straightforward water will suffice and the likes of carb overloading and carb recovery is having adverse effects on future health of ex professionals. Ketosis doesn't suit everyone, I don't recommend it for those that can eat as normally as possible. The reason for the post was to post certain information that we can live full functioning lives without the amount of carbs that our health care system tells us. [/QUOTE]
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