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Message: <blockquote data-quote="JohnEGreen" data-source="post: 1146923" data-attributes="member: 223921">Ketosis has never been an aim for me nor do I expect ever to achieve it though I don't think it unsafe in fact my physiology tutor went to great pains to point out to us that a diet exclusively of fat was perfectly sustainable long term.I know it's been mentioned before but I am a little unclear as to below what level of carbohydrate intake you feel you would need to go, in order to achieve it and maintain it?</blockquote>

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