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Medical Team - Care (or lack thereof)
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<blockquote data-quote="ROE100" data-source="post: 2276535" data-attributes="member: 11546"><p>Fearless 36</p><p></p><p>Carb counting yes can be time consuming with your own cooked meals especially when feeding others but what I do it decide a set number of g for the main carb (pasta., potatoes, rice) - I always have 100g so work out what cooked 100g carb is, then I weigh this out but I use the same serving spoon and the same plate fo every meal. After a time you sort of get used to looking at what 100g of pasta, potatoes, rice looks like on the spoon and on your plate so you don't always have to get you scales out. However I do check again just in case you start to sneek a few more g's on to your plate.</p></blockquote><p></p>
[QUOTE="ROE100, post: 2276535, member: 11546"] Fearless 36 Carb counting yes can be time consuming with your own cooked meals especially when feeding others but what I do it decide a set number of g for the main carb (pasta., potatoes, rice) - I always have 100g so work out what cooked 100g carb is, then I weigh this out but I use the same serving spoon and the same plate fo every meal. After a time you sort of get used to looking at what 100g of pasta, potatoes, rice looks like on the spoon and on your plate so you don't always have to get you scales out. However I do check again just in case you start to sneek a few more g's on to your plate. [/QUOTE]
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