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<blockquote data-quote="Shireoaks" data-source="post: 1821300" data-attributes="member: 479091"><p>I check both the carbs and the calories for each meal and I use a side plate for my meals so the portion size is very small.</p><p>For lunch today I will have 2 savory biscuits and 50 grams of cheese followed by a banana. To drink I will have a glass of tap water.</p><p>Although I am retired I walk between 5 and 10 km per day.</p></blockquote><p></p>
[QUOTE="Shireoaks, post: 1821300, member: 479091"] I check both the carbs and the calories for each meal and I use a side plate for my meals so the portion size is very small. For lunch today I will have 2 savory biscuits and 50 grams of cheese followed by a banana. To drink I will have a glass of tap water. Although I am retired I walk between 5 and 10 km per day. [/QUOTE]
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