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<blockquote data-quote="KirstyRobbie" data-source="post: 2399187" data-attributes="member: 230018"><p>Thank you everyone, so I started low carb beginning of February, which was at the same time of being diagnosed with a para umlibical hernia and being told I had to have an emergency op, then obviously I was home schooling, so I my anxiety and stress was extremely high. She gave me glicizide to take as well but it was sending me into hypos so that was stopped after 10 days. </p><p></p><p>After my 8 week recovery I’ve also started hiit workouts and also on week 2 of couch to 5k and I was feeling so positive, but after the email from the nurse I feel so deflated now. </p><p></p><p>My typical day is,</p><p></p><p>Greek yogurt with berries, or nuts, occasionally ( although not a big egg lover) I have eggs and oven baked bacon or sausages with mushrooms. </p><p></p><p>Lunch salads with meats , tuna, or cheese.</p><p></p><p>Evening, stir fries, curry with no rice or a very small portion if I’ve done a lot of exercise that day, the same with pasta also. </p><p></p><p>I drink at leat 2 if not 3 litres of water, do a minimum of 10,000 steps a day too, always park the farthest away, always use the stairs etc.</p><p></p><p>I just feel so so lost!</p></blockquote><p></p>
[QUOTE="KirstyRobbie, post: 2399187, member: 230018"] Thank you everyone, so I started low carb beginning of February, which was at the same time of being diagnosed with a para umlibical hernia and being told I had to have an emergency op, then obviously I was home schooling, so I my anxiety and stress was extremely high. She gave me glicizide to take as well but it was sending me into hypos so that was stopped after 10 days. After my 8 week recovery I’ve also started hiit workouts and also on week 2 of couch to 5k and I was feeling so positive, but after the email from the nurse I feel so deflated now. My typical day is, Greek yogurt with berries, or nuts, occasionally ( although not a big egg lover) I have eggs and oven baked bacon or sausages with mushrooms. Lunch salads with meats , tuna, or cheese. Evening, stir fries, curry with no rice or a very small portion if I’ve done a lot of exercise that day, the same with pasta also. I drink at leat 2 if not 3 litres of water, do a minimum of 10,000 steps a day too, always park the farthest away, always use the stairs etc. I just feel so so lost! [/QUOTE]
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